For example, even among participants who held negative moods in a positive light, the more negative moods they felt, the lower their life satisfaction tended to be. It’s worth noting, there were some exceptions to the protective effect of valuing negative moods. ” Future research will need to test this and other explanations. They think recognising the value and meaning of negative moods and emotions probably helps prevent those dark mood states from taking such an adverse toll, possibly by “dampening the magnitude and/or duration of the concomitant physiological arousal and psychological distress associated with negative affect. But Luong and her team favour a different account. There are different ways to interpret these results: for example, perhaps not suffering from the ill effects of bad moods helps people not to have such a negative view of bad moods. However, among the participants who had a more positive attitude toward bad moods, these links were mostly reduced, or in some cases even absent completely. Those participants who had negative attitudes toward bad moods tended to pay a price: the more negative moods they experienced, the poorer their mental and physical health, both in the moment and longer term (for example, based on their number of health complaints). Just as the researchers predicted, the links between people’s frequency of bad moods and negative outcomes (in terms of mental and physical health) varied depending on the attitudes they held toward negative emotion.
Six times a day during nine days in a 3-week period, the participants were prompted by the phones to indicate how good or bad they were feeling at that time (the participants gave ratings of how much they were feeling various positive and negative mood states, such as their joy and enthusiasm and their anger and disappointment, among others, and the researchers took averages of these to calculate their overall amount of positive or negative mood). The researchers also monitored the participants’ mood states over a three-week period using smart phones. Gloria Luong and her colleagues interviewed 365 German participants (aged 14 to 88) about their attitudes to negative and positive emotions, and about their mental and physical health (physical health was measured subjectively by self-report and also objectively by a grip strength test).
The crucial difference seems to be how much people see that there can be value, meaning and even satisfaction in bad moods – those who appreciate this tend to suffer fewer ill effects from the supposedly darker sides of their psyche. Bad moods don’t have an adverse effect on everyone to the same degree.
But a new study published in Emotion shows how this isn’t a uniform truth. Generally speaking, being in a bad mood isn’t just no fun, it also isn’t good for you – people who feel negative emotions like anger, anxiety and sadness a lot of the time tend to have poorer social lives and suffer worse physical health in the long run, suggesting that dark moods take a toll.
“Being upset is a warmer, close-up feeling, not a chilly distant feeling like laughing at people” from Margaret Atwood’s The Heart Goes Last